Many people who research diet plans find that they get “stuck” before they ever even begin. One of the main reasons, aside from what should be eaten, is the difference in opinions on whether we should eat less in order to shed some pounds or whether we should eat more to lose weight. The logical thinking would be that you eat less, you weigh less, as many diets will also have you believe.
The truth is more and more experts now are disagreeing with this common belief though, and telling us that the real key is to start a regimented diet that leads us to eat more to lose weight. However, you can’t just eat anything and expect to lose weight which is why we put together this article to give you tips on exactly what you should be eating to lose weight
1. Fruits and Vegetables
I know you’ve heard this one over and over again but your goal is to fill your body with as many fat-discouraging nutrients as possible, and the very best sources of them are fruits and vegetables. Your goal is to include fruits and vegetables in every meal and most snacks. Eat these slimming foods first. You’ll consume fewer calories from other foods, and the fiber will help reduce blood-sugar swings that lead to hunger.
2. Protein
Protein helps build muscle which in return burns more fat. Aim to eat between 0.54 and one gram of protein per pound of body weight. Base this on your goal body weight
3. Eat Before and After Exercise
Most people don’t eat before a workout because they are afraid it will negatively impact there workout. However just the opposite is true. Eating a snack of protein and carbs right before and after working out speeds muscle growth and recovery. Smoothies are a great quick and easy way to get a protein boost after a workout.
4. Salad is Your New Best Friend
Salads are great for weight loss because they deliver wildly important nutrients that aid weight loss. Your goal is to consume as many leafy greens as you can.
5. Eat Breakfast
This is the number 1 diet mistake that women make, they don’t eat breakfast. When you wake up, your body is fuel deprived. If you don’t eat, you lower your metabolism, starve your muscles, and wind up taking in most of your calories late in the day.