Here is a great Mom workout from Corporate Fitness 101 that uses just body weight so it can be done anywhere, anytime. Follow the tutorial video below.
- Do this complete circuit 2-3 times
- rest 0-30 seconds between exercises
- rest 0-2min between circuits
| SAQ Seal Jumps | X 20 reps |
| BW Chair Dips | X 8 reps |
| BW Reverse Crunches | X 12 reps |
| BW Alt Front Reaches | X 8 each |