Here is a great Hot Mom workout from Corporate Fitness 101 that is quick and effective. Follow the tutorial video below.
| Instructions: | 6-10 rounds
0-2min rest between rounds |
| Cross Trainer | 45 seconds |
| SB Leg Curls | 8 reps |
| SB Push-ups | 8 reps |
| SB Back Extensions | 8 reps |